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Emerge Fitness

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Emerge Fitness
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The Source For All of My [Training], [Nutrition] and [Mind] Related Thoughts


April 23, 2017

A Sunday Spent Stretching

April 23, 2017/ Danielle Grenier
A Sunday Spent Stretching

This is how I ended up here...writing this blog post. I figured I would share a snippet of this morning's stretch that I did post-5K run.

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April 23, 2017/ Danielle Grenier/ Comment
Training
Stretch, Motivation
April 18, 2017

15 MIN EMOM

April 18, 2017/ Danielle Grenier
15 MIN EMOM

This workout is a real butt-kicker and can be a workout on its own if you get a good warm-up prior. You could also include this workout as part of a training day. I completed heavy squats prior to this EMOM and then added a bit of accessory work at the end.  

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April 18, 2017/ Danielle Grenier/ Comment
Training
Workout
February 28, 2017

Rower Workout

February 28, 2017/ Danielle Grenier
Rower Workout

This workout is a killer combination of full-body conditioning and upper body strength building. This workout will take you 15-20 minutes.

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February 28, 2017/ Danielle Grenier/ 1 Comment
Training
Workout
January 21, 2017

The Fitness Journal

January 21, 2017/ Danielle Grenier
The Fitness Journal

You can use your journal to assess your training and nutrition. Your journal will reveal things like lack of sleep, lack of scheduled rest and lack of food as potential culprits hampering your progress. Now you can take steps to correct these problems. 

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January 21, 2017/ Danielle Grenier/ Comment
Training
Motivation, Workout
December 14, 2016

Holiday Workout & Survival

December 14, 2016/ Danielle Grenier
Holiday Workout & Survival

As promised - here is the Holiday Workout that my clients and friends completed at the beginning of December. Get your timer out and get ready to sweat!

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December 14, 2016/ Danielle Grenier/ 1 Comment
Training
Workout, Holidays
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Emerge Fitness

Certified Personal trainer located in Winnipeg, Manitoba. Offering personal training services to clients of all fitness levels. One on one or online training available.

About Me

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I'm a nurse with a love for healthy meals, camping, sweaty workouts and wine with friends. 


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