A Sunday Spent Stretching
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This is how I ended up here...writing this blog post. I figured I would share a snippet of this morning's stretch that I did post-5K run.
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The Source For All of My [Training], [Nutrition] and [Mind] Related Thoughts
15 MIN EMOM
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This workout is a real butt-kicker and can be a workout on its own if you get a good warm-up prior. You could also include this workout as part of a training day. I completed heavy squats prior to this EMOM and then added a bit of accessory work at the end.
Read MoreRower Workout
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This workout is a killer combination of full-body conditioning and upper body strength building. This workout will take you 15-20 minutes.
Read MoreThe Fitness Journal
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You can use your journal to assess your training and nutrition. Your journal will reveal things like lack of sleep, lack of scheduled rest and lack of food as potential culprits hampering your progress. Now you can take steps to correct these problems.
Read MoreHoliday Workout & Survival
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As promised - here is the Holiday Workout that my clients and friends completed at the beginning of December. Get your timer out and get ready to sweat!
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