Oh, Sundays! Although I believe in the whole "a Sunday well spent brings a week of content" mantra I also believe that that quote should come with a disclaimer. Sometimes a Sunday well spent is spent doing NOTHING, so if that's you today enjoy lounging around while reading this blog post...it might just inspire you to have a kick-ass Monday.
I definitely hit the floor running today. Here is a look at my Sunday (so far)...:
- Filled up the tank (ate breakfast)
- Olympic lift practice (cleans and pulls today)
- Refueled (more food)
- Ran 5K
- Refueled (more food...)
This is how I ended up here...writing this blog post. I figured I would share a snippet of this morning's stretch that I did post-5K run. The combo of deep squats and then outdoor running left my hips especially tight. In order to resume training tomorrow I need to make sure I'm working on mobility and flexibility.
Here are a few of my favourite stretches
- Downward dog
- Hamstring Stretch into Lizard Lunge
- Lizard Lunge with Rotations & Reach
- Frog Stretch
- Needle Thread
- Butterfly Stretch
I'll leave it at that...short and sweet!
Happy Sunday :)