I've recently had a need for easy, 'on-the-go' nutrition as I've been training a client at 06:00 am. I've opted to fuel myself by sipping on a smoothie in order to be able train myself right after.Read More
The Source For All of My [Training], [Nutrition] and [Mind] Related Thoughts
I can recall when I first started trying to "eat healthy" while in university. I bought the 'Clean Eating' magazines and books and dog-eared a whole bunch of recipes. I set out with the best of intentions.Read More
This is a post for those who struggle with eating 'unhealthy' over the Holidays. I know some of you might struggle with this so much that it is detrimental to your Holiday enjoyment. I often hear friends, co-workers and clients talk about their diet struggles over the Holidays.Read More
"What's for suppppeerrrr???!"
That line is comparable to nails on a chalkboard for me. So, how do I get around hearing it? Meal prep. If the words 'meal prep' make your blood pressure go up with flashbacks of a disastrous kitchen and burnt food than you've been doing it wrong.Read More