Freedom Fit is a new lifestyle program created exclusively by Emerge Fitness. It embodies the core values and beliefs that Emerge Fitness prides itself upon - that is, living an active, healthy lifestyle while still enjoying the things you love (Wine? Travelling? Restaurants?... you name it!) . The best part? Community. Through the exclusive, members-only Freedom Fit community page, you will gain access to a group of like-minded people who are completing the same training as you. Tons of resources, feedback, and even group training goals/events.

Who is this for?

The program is perfect for someone who considers themselves to be at the beginner to intermediate level and is ready to make a healthy change to their lifestyle. The training requires access to a gym or gym equipment.

1. [Fitness]: Goals. Fitness. Transform. Run.

  • Standardized monthly training programs
    • Every training program includes the release of a ‘how-to’ video demonstrating how to perform each exercise
    • Continuous support and guidance

2. [Nutrition]: Healthy. Balance. Nutrients. Greens. Food.

  • Standardized Meal Guidance*
    •  Information shared on the Freedom Fit page: meal prep tips, grocery tips, recipes, meal ideas etc.

3. [Mind]: Empower. Motivation. Lifestyle. Wellness.

  • While training with the Freedom Fit program you are encouraged to create healthy goals that empower you
  • Throughout your journey you will receive tips and tricks for staying on track and ways to motivate yourself to follow through with your goals

The Cost

One month: $99 | Three months: $249


  • One standardized workout plan per month
    • Includes access to detailed videos to assist with technique
  • Ongoing meal guidance each month
  • Detailed welcome package loaded with tips and recommendations
  • Exclusive members-only access to the Freedom Fit community
    • This is where you will be able to connect with other members, ask group questions, post successes, watch customized ‘how to’ videos
  • Exclusive one-on-one and two-on-one personal training rates
  • Ongoing support with all plans