Welcome to my site
Health and fitness have long played an important role in my life. I've learned how to make an active lifestyle part of my routine and hectic schedule. Follow along as I share my favourite training routines, delicious recipes and positive #selftalk all in the hopes of helping you building a stronger, more inspired you.
If our relationship with food were simple than there would be no "yo-yo dieting", no "diet industry", no "crash diets" and no "weight loss pills". Why? Because we would simply eat to provide our bodies with energy and nutrients without anything else playing a role in what we eat (or don't eat).
This is how I ended up here...writing this blog post. I figured I would share a snippet of this morning's stretch that I did post-5K run.
This workout is a real butt-kicker and can be a workout on its own if you get a good warm-up prior. You could also include this workout as part of a training day. I completed heavy squats prior to this EMOM and then added a bit of accessory work at the end.