For those who want to take their game to the next level. Individual assessments and custom plans designed for sport specific results. Recommended for athletes or highly driven and determined individuals. Clients unable or unwilling to keep up with this program will be advised to withdraw. Workouts are tough, diet is strict, results are imminent.
High Performance Training:
[Fitness]: Sport. Endurance. Speed. Power. Strength.
- Individualized training plans
- Monthly reassessments
- Reassessments and review of new plans will be done periodically in-person at Brickhouse Gym
- Adjustments to plans will be made when/where necessary depending on progress and effectiveness
[Nutrition]: Fuel. Glycogen. Protein. Recovery.
- Monthly diet guidance* will be reviewed and adjusted every month as needed
- Full day's worth of meals, snacks, fluids, and suggested supplementation
[Mind]: Focus. Achieve. Dominate.
Personal guidance and encouragement
24/7 availability for questions, concerns, or difficulties - responded to within 24 hours
On-going motivation and support
Weekly check-ins will be due back to me outlining progress and obstacles surrounding training, diet, and well-being